Back Pain

Bro..

Semlm petang, sewaktu wa kelam kabut dalam menyiapkan 2 presentation utk 2 kursus yg wa kena bagi minggu depan, tetiba je belakang wa sakit... makin lama semakin sakit sehingga wa tak buleh nak bergerak spt biasa.



Lepas kerja, wa skip gym. Terus balik dan makan ubat. Then tidur...lama2 baru wa perasan, tangan wa asyik menggaruk je, rupa2 wa alah dgn antibiotik yg baru wa belasah tu. So, mlm tadi, tidur wa semuanya tak kena. Mengereng salah, telentang salah, menyarap pun salah. Baru nak lelap, gatal plak satu badan...

Niat hati nak MC, tapi bila teringat ada kursus kefahaman MQA, wa gagahkan diri utk dtg gak. Semasa kursus, wa duduk paling belakang sekali dlm keadaan serba tak kena. Hati terasa mcm nak gi kedai motorsikal, beli side mirror. Susah nak bercakap dgn kawan, kena pusing satu badan.

Waktu rehat ni, wa browse internet, cari maklumat.

Wa jumpa satu kat: http://www.backpainremediesblog.com/back-pain-remedies/back-pain-remedies-made-easy/

Bunyiknya lebih kurang cam ni:

Before you attempt something drastic and expensive like surgery, or medications, why not try simple, easy and inexpensive techniques at home.

Try applying heat to the affected area. Heat loosens the muscles and relaxes them. In addition heat also improves blood flow which speeds up the healing process. You may have injured your back while suddenly twisting or bending down or possibly in a sitting position, turning to look back suddenly. In this case the injury is minor and chances are good that a heating pad or a hot shower will respond well and alleviate the pain.

Exercise is another inexpensive back pain remedy that can be exclusively fined tuned to your situation, loosening up your muscles, healing them and preventing them from further damage. It is always best to start off slowly and gradually building up a workout schedule. Begin in a sitting position, stretching your upper body and gradually increase your limits.

If you can handle a more rigorous activity, then you should probably consider low impact exercises or swimming which keeps the blood circulation at its optimum level, while giving the required movement to the back muscles without straining them.

Tetiba wa teringat batu tungku pompuan dlm pantang bersalin. Kalau ada, best gak ni...

Chow dulu bro...

Salam.